Programs

From weekly group classes to 1:1 coaching to private parties, we have something for everyone!

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Weekly Classes

With both in-person and video on demand offerings, our classes are taught by the best instructors in Middle Tennessee, these classes are designed for all fitness levels.

1:1 Coaching

We have certified coaches to help you meet your fitness and nutrition goals!

Private Events

Whether you're a bachelorette or looking to celebrate a special event with your loved ones (while breaking a sweat), we know how to show you a good time!