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More Than a Fitness Studio.
A Community Built Around Movement.
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For nearly 30 years, the team behind Hermitage Dance Academy has helped Middle Tennessee discover confidence, creativity, and joy through movement.
Amped was created to bring that same welcoming philosophy to adults—offering fitness, dance, aerial, and unique experiences in a place where everyone belongs.
our story
Built on 30 Years of Inspiring Movement
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Amped Fitness & Dance was born from a simple belief:
Movement should be something people look forward to—not something they dread.
After three decades of helping thousands of children grow through dance at Hermitage Dance Academy, we saw adults looking for that same sense of community, encouragement, and joy.
So we created Amped—a place where adults could move, grow, and have fun without feeling intimidated.
Whether you're taking your very first fitness class, dancing again after years away, or trying aerial for the first time, you'll find instructors who meet you where you are and a community that celebrates every step of your journey.
our mission
We Believe Movement Changes Lives
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Not because everyone wants to become an athlete.
Not because everyone wants to perform.
But because movement builds confidence.
It creates friendships.
It reduces stress.
It reminds us that we're capable of more than we think.
That's what Amped is really about.
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Every fitness level.
Every age.
Every body.