Blaze Flow

Service Description

BlaZe Flow combines stretch with elements of fluid, lyrical movements. Enjoy feeling your body lengthen through the sequences, breathe & allow your body extend, release & express. Grab a mat (optional for floor work) Grounded low impact, full body flowing stretch. Promotes flexibility, joint mobilization, detoxification for muscle recovery and free expression. Class concludes with a short meditation filled with positive affirmations that will release your mind, build your confidence and give you a burst of inspiration to enlighten the rest of your day!