_edited.png)
Your New Favorite Way to Move.
Fitness. Dance. Aerial.
A welcoming community for every body.
Whether you're building strength, rediscovering dance, or trying something completely new, you'll find expert instructors, an encouraging community, and classes you'll actually look forward to each week.
Try 2 Weeks Unlimited for $20
Powered by the team behind Hermitage Dance Academy—helping Middle Tennessee fall in love with movement for 30 years.
WHY AMPED?
Movement looks different for everyone.
Some people come to build strength.
Some come to dance again.
Others discover aerial for the very first time.
Whatever brings you through our doors, you'll find expert instructors, encouraging classmates, and a place where movement feels exciting again.
Choose Your Way to Move
Whether you're looking to get stronger, dance again, try something new, or celebrate with friends, there's a place for you at Amped.
30 Years of Inspiring Movement
For three decades, the team behind Hermitage Dance Academy has helped Middle Tennessee discover confidence, creativity, and a love of movement.
Now we're bringing that same passion for movement to adults of every age and fitness level.
Movement should be something you look forward to—not another obligation.
Supportive instructors. Encouraging classmates. Real friendships.
TRY 2 WEEKS FOR $20
Unlimited classes. No pressure. Just discover what you love.
​
_edited.jpg)
After pregnancy complications, Amped has helped me regain strength. This community has improved my well-being as a new mom and given me a sense of belonging. A highlight was nailing the inverted diaper pose! The HDA community’s kindness and energy keep me motivated. My advice? Choose a class that looks fun and dive in – you won’t regret it! Fun and affordable classes make Amped Fitness a fantastic choice."
_edited.png)