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Defy Gravity. Discover What You're Capable Of.

Whether you're looking for a unique workout, a new creative outlet, or a fun challenge, aerial classes combine strength, movement, and confidence in an experience unlike anything else.

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Aerial Is for Everyone

Forget everything you think you know about aerial.

You don't need to be flexible.
You don't need upper body strength.
You don't need dance experience.

You simply need a willingness to try something new.

Our instructors will guide you every step of the way, helping you build strength and confidence at your own pace.

Why People Fall in Love with Aerial
 

TO CHALLENGE THEMSELVES.

Discover strengths you never knew you had.

TO BUILD CONFIDENCE.

Every new skill is a reminder that you're capable of more than you think.

TO GET STRONGER.

Develop strength, flexibility, balance, and body awareness in a fun and engaging way.

TO TRY SOMETHING DIFFERENT.

Because sometimes the best workout doesn't feel like a workout at all.

Find Your Perfect Aerial Class

Aerial Fitness

Build strength, flexibility, and endurance while enjoying a workout that feels anything but ordinary.

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Aerial Dance

Blend artistry and movement while learning beautiful skills in the air.

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Is Aerial Right for Me?

✔ Beginners welcome

✔ No experience required

✔ Progress at your own pace

✔ Safe, supportive instruction

✔ Fun for teens and adults

✔ Build strength while having fun

Meet Your Aerial Instructors

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Jess

Jess is an active aerial artist who continues to train and expand her expertise, bringing fresh techniques and real-world experience to every class. Her encouraging teaching style helps students of all levels build strength, confidence, and a love for aerial.

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Mel

Mel creates low-impact, high-results workouts that improve strength, posture, flexibility, and balance—all in a welcoming, encouraging environment.

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Your First Aerial Class

1. Arrive
We'll introduce you to the equipment and answer your questions.

2. Learn
Our instructors will guide you through beginner-friendly skills at your own pace.

3. Surprise Yourself
You'll leave stronger, more confident, and excited for your next class.

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Ready to Take Flight?

Your first class is just the beginning. Discover a movement experience that's fun, empowering, and unlike anything you've tried before.

Call 

615-231-7100

Email 

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©2026 by Amped Fitness & Dance by HDA

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