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HDA Concierge
New Member
New Member
Feb 26, 2024
In General Discussion
**Class change tonight**switch your Monday Evening Pilates for Yoga Toning 🧘🏻‍♀️
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HDA Concierge
New Member
New Member
Feb 10, 2024
In General Discussion
Dance, sweat, bet, touch down & munch down! May the best team win!📣🎉
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HDA Concierge
New Member
New Member
Jan 16, 2024
In General Discussion
Try this Home Circuit Class💪🏽: 5 Planks to downdog 5 push ups on knees to child's pose 5 chatarangas to updog 5 burpees (step or hop!) *repeat x3 👯‍♀️ Sevasana or corpse pose (deep relaxing breaths)
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HDA Concierge
New Member
New Member
Oct 25, 2023
Sign up & Share! DAC Amped Fitness class! Wear your pink 💕 content media
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HDA Concierge
New Member
New Member
Oct 02, 2023
Hey Amped Members, We would LOVE a Review from you! content media
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HDA Concierge
New Member
New Member
Jul 12, 2023
In General Discussion
Get to HDA for a mid week shake we call Zumba Toning!! 🪇👯‍♀️💪🏽💃🏽🕺🏼
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HDA Concierge
New Member
New Member
May 28, 2023
In General Discussion
Recognize those who lost their lives serving and enjoy some time with friends. See you Tuesday for amped classes!
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HDA Concierge

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