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HDA Concierge
New Member
Apr 01, 2025
In General Discussion
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HDA Concierge
New Member
Mar 27, 2025
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HDA Concierge
New Member
Dec 23, 2024
In General Discussion
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HDA Concierge
New Member
Dec 16, 2024
In General Discussion
Check this out & share with friends! Let’s start the New Year off with some heat!!!
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HDA Concierge
New Member
Oct 21, 2024
In General Discussion
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HDA Concierge
New Member
Aug 01, 2024
In General Discussion
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HDA Concierge
New Member
Feb 26, 2024
In General Discussion
**Class change tonight**switch your Monday Evening Pilates for Yoga Toning 🧘🏻♀️
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HDA Concierge
New Member
Feb 10, 2024
In General Discussion
Dance, sweat, bet, touch down & munch down! May the best team win!📣🎉
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HDA Concierge
New Member
Jan 16, 2024
In General Discussion
Try this Home Circuit Class💪🏽:
5 Planks to downdog
5 push ups on knees to child's pose
5 chatarangas to updog
5 burpees (step or hop!)
*repeat x3 👯♀️
Sevasana or corpse pose (deep relaxing breaths)
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HDA Concierge
New Member
Oct 25, 2023
In General Discussion
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HDA Concierge
New Member
Oct 02, 2023
In General Discussion
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HDA Concierge
New Member
Jul 12, 2023
In General Discussion
Get to HDA for a mid week shake we call Zumba Toning!! 🪇👯♀️💪🏽💃🏽🕺🏼
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HDA Concierge
New Member
May 28, 2023
In General Discussion
Recognize those who lost their lives serving and enjoy some time with friends. See you Tuesday for amped classes!
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HDA Concierge
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