Aerial Fit & Flow

50 min

20 US dollars

Lebanon Pike

Service Description

Challenge your existing fitness, or dance practice, to new heights! Aerial Fit & Flow utilizes the aerial hammock for an adaptable and dynamic experience. This class includes gentle conditioning for arms, legs & core using the aerial hammock. This class also introduces aerial poses into a dynamic sequence. Please wear form fitting clothing without zippers & remove jewelry before class for the safety of our silk hammocks. Great for all levels! Disclaimers: - Ages 14+ - If unsure about aerial activity, please contact AMPED Fitness by HDA.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us 24 hrs in advance.

Contact Details

3441 Lebanon Pike, Hermitage, TN, USA