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Pilates Mat

45 min
12 US dollars
Lebanon Pike

Service Description

Pilates uses inventive, low impact bodyweight only exercises that focus on important strengthening exercises for the pelvic floor, joint stabilization & balance.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us 24 hrs in advance.


Contact Details

  • 3441 Lebanon Pike, Hermitage, TN, USA

    6152317100

    hello@ampedbyhda.com


©2026 by Amped Fitness & Dance by HDA

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