Zumba Dance + CIRCL Mobility

Service Description

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Based on the science of functional movement CIRCL Mobility focuses on flexibility, breath work and mobility exercises to help you release stress, restore your range of motion and renew your ability to move better, longer!